What I help with

​People come to therapy for many different reasons. You might be experiencing something that has been present for a long time, or you may be finding that a recent change or difficult period has become harder to manage.

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I work with adults experiencing a range of difficulties, including:

• Anxiety and excessive worry

• Panic Attacks

• Phobias including emetophobia

• Health anxiety

• Workplace stress and burnout

• Depression

• Low self-esteem

• Perfectionism

• Trauma-related difficulties including trauma-focused CBT for PTSD

• Long-term health conditions including IBS, chronic pain and fibromyalgia, Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME)

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If you're not sure whether therapy could help with what you're experiencing, you don't need to work that out before gettinin touch. We can discuss what you're looking for support with and consider whether I might be able to help.